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    Bonita Ammerman

    You Can Do It!

    by Jeff Galloway, Lloyd Kahn

    🔗 Marathon ~ CLICK HERE 🔗

    • ISBN: 9780936070254 (0936070250)
    • Language: english
    • Genres: fitness, sports, health, reference
    • Release date: September 27, 2001
    • Author: Jeff Galloway, Lloyd Kahn
    • Publisher: Shelter Publications
    • Format: paperback, 224 pages

    About The Book

    Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery and misery out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.”

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