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    The Art Of Running
    by Malcolm Balk, Andrew Shields

    🔍 The Art Of Running – Click Here 🔍

    • Author: Malcolm Balk, Andrew Shields
    • Publisher: Ashgrove Publishing
    • Language: english
    • Release date: September 1, 2000
    • Format: paperback
    • ISBN: 9781853981326 (185398132X)

    About The Book

    The Art of Running is based on the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions. It shows the reader how to achieve and maintain fitness without injury and how to overcome self-imposed limitations and enjoy successful running.

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